workout_kuo

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倒立俯臥撐的差異性

倒立俯臥撐的差異性母畫面:前鋸肌從離心至向心保持肩胛前引的張力。子畫面:前三角從離心至向心都為主要肌群，前鋸肌在向心時才有少量參與，因為肘屈角度小肱三頭參與度也高。練俄挺的人常常在講的前鋸肌，...

2021-06-21 12:15:10 有 112 人看過有 6 人說讚

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北歐彎舉:練習進退階動作示範參考影片

動作名稱:北歐彎舉(NHC) Nordic Hamstring Curl 主要訓練肌群:大腿後側(膕繩肌群)。益處:據運動科學專家研究此動作可以有效預防許多下肢爆發力運動時股二頭肌拉傷風險。疫...

2021-06-21 11:10:23 有 178 人看過有 0 人說讚

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one arm handstand training record 單手倒立進步歷程紀錄

我17個月的單手倒立練習歷程影片把從2019.11.8到2021.4.11 接近17個月的時間,從一開始到最後一次練習單手倒立自己認為最好的每一次練習影片存下來,相簿顯示105個影片,就當作這50...

2021-06-16 16:13:09 有 131 人看過有 6 人說讚

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針對街健體能強化的循環訓練

是否能夠在執行一堆上肢肌耐力循環訓練後還能擠出一絲絲肌力來做招式呢！？ 1.handstand push-up:12 2.muscle-up:8 3.dip:15 4.pull-up:10 5.ha...

2021-04-29 20:31:25 有 157 人看過有 14 人說讚

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俄挺+單手倒立訓練全紀錄

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2020-11-18 03:27:28 有 297 人看過有 8 人說讚

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2020街健紀錄片(試剪版)

非正式，年底再減一部正式的，今年主軸就是單手倒立而已，花了我8-9成訓練時間!...

2020-11-12 01:01:40 有 184 人看過有 9 人說讚

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中華民國109年街頭健身版國慶升旗

這是練街健以來，一直想做卻沒做的事情~ 今年補上💪 祝中華民國生日快樂！台灣民主自由萬歲！祝福我們國家風調雨順，國運昌隆🇹🇼🇹🇼🇹🇼🇹🇼🇹🇼...

2020-10-11 11:22:23 有 224 人看過有 18 人說讚

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街頭健身六大招式團體班招生廣告

《街健力量動作特訓團體班》每週六上午09:30-11:30 每次教導不同內容。小班制:4人成班(最多四人)，當天未滿3人則不開班。報名最低體能門檻: (1)正握引體向上10下 (2)雙槓撐體1...

2019-11-05 17:56:57 有 835 人看過有 7 人說讚

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20190608恆春一日遊

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2019-06-09 23:00:21 有 591 人看過有 4 人說讚

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我的俄挺完整訓練紀錄

這部是徒手健身高階肩部的訓練方法也是俄挺以及倒立伏地挺身的訓練主要方式內容參雜部分胸、背、三頭的訓練，這是我為了提高自己今日總訓練量，如果純要練肩三角及俄挺、倒立可以把這些部分拿掉。...

2019-05-29 17:44:09 有 5,797 人看過有 75 人說讚